Dave's Story

For me, Depression and Hope is a diverse and nonjudgmental group of people who are all on a journey of recovery and acceptance from depression or anxiety, within ourselves and the wider community. We meet once a fortnight for an hour where we start the meeting with laughter through someone relating a funny experience they have had. We then have a discussion or a guest speaker where we discuss all aspects, from the effect on you and the people around you, which can include coping strategies, motivation, nutrition, enjoyment. Asking a question or actively participating is encouraged but is not compulsory.

In my case I came to the group after a long bout of depression and anxiety, with it taking over 10 months before I started to actually participate at the meetings, and after 15 months I still find it a bit hard. With encouragement from the group and knowing that it is a safe place they have helped me come a long way on my journey. Going to church had been part of my life for over 15 years until it all became overwhelming to participate in a large group or to go out. While I try to attend every few months I would have to leave after a few minutes. Through the group I been able start going to activities at my church and talking to people more confidently.

*The name has been changed to protect confidentiality