What happens at the group?
Usually we start off with something a bit light-hearted like a joke or short game. There is time for a bit of discussion about how we are going. Then we discuss the topic for the day, starting with a talk on the subject by either a guest speaker (eg psychologist or dietician) or the group facilitator.
What are some of the topics discussed?
We hear and discuss information of topics relevant to recovery from depression, such as:
Exercise, Eating well for Mental Health, Medication, Thinking Well, Shaping Habits, Art and Music therapies, Loneliness and Connection, Managing anxiety, Building Resilience, Stories of Hope and Recovery and much more.
Do I have to talk or can I just come and listen?
We want you to feel comfortable, and we know that sometimes people feel a bit anxious in groups, so no one is pressured to talk. However, we know that recovery comes partly from building relationships and being real with each other about our struggles, so we do encourage you to participate as fully as you can.
Who is the group run by?
The Depression and Hope Network was initially started by New Vine Lakes Baptist Church, and now comes under the banner of a not-for-profit organisation called Hope Inc. Each group is run and funded by volunteers associated with a church. Facilitators or some speakers may at times present things from a Christian perspective, while being respectful of all beliefs represented within the group.
"Once you choose hope, anything is possible."